<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;1. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;exercise<;/span>;<;/b>;<;span lang="EN-US">;: to walk, do sports etc
in order to stay healthy and become stronger<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;To lose weight, exercise regularly and eat
less. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（想减肥，就少吃点，并且定期做运动。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Swimming exercises all the major muscle
groups. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（游泳可以锻炼到各个主要肌肉群。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Raise your knee to exercise the upper leg
and hip. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（抬膝，锻炼大腿和臀部。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;b>;<;span lang="EN-US">;do some exercise/a lot of exercise etc<;/span>;<;/b>;<;span lang="EN-US">;: <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;备注：<;/span>;<;span lang="EN-US">;this phrase
is much more common than the verb ''exercise'', and means the same thing<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（表示“健身、锻炼”时，<;/span>;<;span lang="EN-US">;''do some exercise/a lot
of exercise''<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;比<;/span>;<;span lang="EN-US">;''exercise''<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;更常用。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Her doctor said that she needed to do more
exercise. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（医生告诫她要多做运动。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;My son does very little exercise - I don't
know how he stays so slim. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:
"Times New Roman";mso-hansi-font-family:"Times New Roman"">;（我儿子很少做运动，不知道他为啥还这么瘦？）<;/span>;<;span lang="EN-US">; <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Dogs need lots of exercise. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（狗狗需要多运动。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;2. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;stay/keep/get in shape<;/span>;<;/b>;<;span lang="EN-US">;: to stay
or to become physically healthy and strong - used especially when you consider
exercise as a way to keep a nice-looking body<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Jogging keeps me in pretty good shape. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（慢跑让我保持好身材。）<;/span>;<;span lang="EN-US">; <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;She's bought an exercise bike to keep in
shape. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（她买了一部室内健身脚踏车来健身。）<;/span>;<;span lang="EN-US">; <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Try jogging with a friend who also wants to
get in shape. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（找一个也想健身的朋友，跟他一起慢跑。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;I've got to get into shape before summer. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（我要在夏天到之前，把身材练好。）<;/span>;<;span lang="EN-US">; <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;3. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;keep fit<;/span>;<;/b>;<;span lang="EN-US">;: to exercise regularly
in order to stay healthy and strong<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;备注：<;/span>;<;span lang="EN-US">;''keep
fit''<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;常用于英式英语中。<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;The class encourages older people to keep
fit. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（鼓励老年人锻炼身体。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;She keeps fit by cycling everywhere. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（她骑车锻炼身体。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;I swim twice a week to try and keep fit. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（我每周游两次泳锻炼身体。）<;/span>;<;span lang="EN-US">; <;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;4. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;work out<;/span>;<;/b>;<;span lang="EN-US">;: to do exercise in order
to be healthy and strong, especially to exercise regularly in a gym or exercise
class<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;He works out three times a week. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（他一周去三次健身房。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;You've been working out, uh? <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（你参加健身了吧？）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;5. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;tone up<;/span>;<;/b>;<;span lang="EN-US">;: to exercise in order to
make your body or part of your body firmer<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;备注：也可以写作<;/span>;<;span lang="EN-US">;''firm
up''<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;。<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;I'd like to tone up my hips, thighs, and
stomach. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（我想要锻炼臀部肌肉、大腿肌肉以及腹肌。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;6. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;warm up<;/span>;<;/b>;<;span lang="EN-US">;: to do gentle exercises
to prepare your body for more active exercise<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;It's important to warm up before you begin
to play. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（比赛前的热身环节很重要。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;7. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;stretch<;/span>;<;/b>;<;span lang="EN-US">;: to reach your arms,
legs, or body out to full length, in order to make your muscles as long as
possible, so that you do not injure them when you exercise<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;Jog for five minutes, and then stretch
before starting on your run. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:
"Times New Roman";mso-hansi-font-family:"Times New Roman"">;（先慢跑五分钟，然后拉筋伸展，再正式开始跑。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;8. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;limber up<;/span>;<;/b>;<;span lang="EN-US">;: to do gentle exercises
so that your muscles are warm and not tight before you begin a more active
exercise<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;备注：也可以写作<;/span>;<;span lang="EN-US">;''loosen
up''<;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;。<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;The footballers were limbering up before a
training session. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:
"Times New Roman";mso-hansi-font-family:"Times New Roman"">;（训练开始前，这些足球运动员先进行热身。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;9. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;train<;/span>;<;/b>;<;span lang="EN-US">;: to prepare for a sporting
event by exercising in a particular way<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;She's training to do the London Marathon. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman"">;（她正在训练，准备参加伦敦马拉松赛事。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">; <;/span>;<;/p>;<;p class="MsoNormal" style="margin-left:0cm;text-indent:0cm;mso-list:l0 level1 lfo1">;<;!--[if !supportLists]-->;<;span lang="EN-US">;10. <;/span>;<;!--[endif]-->;<;b>;<;span lang="EN-US" style="color:red">;practice<;/span>;<;/b>;<;span lang="EN-US">;: to do a sports activity
regularly, in order to get better and prepare for competition<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p class="MsoNormal">;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;例：<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;<;p>;
<;/p>;<;p class="MsoNormal">;<;span lang="EN-US">;The team practices on Wednesdays and
Saturdays. <;/span>;<;span style="font-family:宋体;mso-ascii-font-family:"Times New Roman";
mso-hansi-font-family:"Times New Roman"">;（球队每周三和周六训练。）<;/span>;<;span lang="EN-US">;<;o:p>;<;/o:p>;<;/span>;<;/p>;
