保持健康英语作文

保持健康英语作文1

Today, I want to tell you how to keep healthy. It is very important for us. Because if you don't healthy ,you will ill. How to keep healthy ?

First, we must have a healthy diet. Most of the students like eating fried food such as fried chicken, French fries and so on. But this kind of food isn't good for us. It is unhealthy food. We should eat less fried food.

Second, we must have a good habit. I have a good habit. I get up early and go to bed early. I exercise regularly when it is six o'clock in the morning. So I have a strong body. But I go to bed very late, so I should go to bed earlier than before.

翻译：

今天，我想告诉你如何保持健康。这对我们来说非常重要。因为如果你不健康，你就会生病。如何保持健康?

首先，我们必须有一个健康的饮食。大多数学生喜欢吃油炸食品，如炸鸡，薯条等。但是这种食物对我们不好。这是不健康的食物。我们应该少吃油炸食品。

第二，我们必须有一个好习惯。我有一个好习惯。我早起，早睡。我经常在早上6点做运动。所以我有一个强壮的身体。但是我睡得很晚，所以我应该比以前早睡。

保持健康英语作文2

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

翻译：

使我们保持健康的方法多种多样。在早上，你可以早起，去户外，呼吸新鲜空气，做体育锻炼。跑步和游泳对保持健康非常有帮助。如果你是一个忙碌的人，没有专门的时间来做这些事情，仍然有一些有用的方法来保持健康。最简单的方法是步行去上班，而不是骑自行车或乘公共汽车。你还必须做例行的身体检查。你的医生会最清楚地知道你的身体状况，他会给你保持健康的最有价值的建议。你应该永远努力使自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于一个良好的状态。

保持健康英语作文3

The body is the capital of revolution, maintain a healthy body can let us realize the ideal, can stay healthy for the construction of the motherland to add brick add tile. What can be done to keep healthy?

We should smoke less, drink appropriately, regular exercise, go to bed early to get up early and often to outdoor breathe the fresh air. Drink clean water, don't eat junk food. Play less mobile phones, less play computer can make people keep healthy.

翻译：

身体是革命的本钱，保持健康的身体才能让我们实现理想，才能保持健康为祖国的建设添砖添瓦。我们能做些什么来保持健康呢?

我们应该少抽烟，适量饮酒，经常锻炼，早睡早起，经常到户外呼吸新鲜空气。喝干净的水，不吃垃圾食品。少玩手机，少玩电脑可以使人们保持健康。