“尽力不去想、努力忘记不愉快的经历”英语怎么说，我们来看看。

1. forget: to deliberately try not to think about something sad or unpleasant

例：

I've been trying not to think about her but my friends won't let me forget. （我已经尽量不去想她了，但是朋友们老提，总是让我想起她。）

a war the country was trying to forget（整个国家试图忘却的战争）

Years after they had gotten divorced, Olivia found it very difficult to forget John. （虽然他俩已离婚多年，但奥利维尔发现她对前夫约翰仍难以忘怀。）

forget (that)

Forget I mentioned it. I didn't mean to hurt your feelings. （当我没提过，我不是故意要让你难受的。）

forget about

We can forget about the accident now and concentrate on getting on with our lives. （我们别去想那场事故了，集中精力努力过好以后的日子。）

After the divorce came through, I just wanted to forget about it all. （离婚后，我想尽快从离婚这个阴影里走出来。）

2. put something out of your mind: to try to make yourself stop thinking about something that makes you angry, sad, or nervous

例：

It's time to put her out of your mind and find a new girlfriend. （你别再想她了，是时候再交个女朋友了。）

I was nervous about flying for the first time but I tried to put it out of my mind. （第一次搭飞机我很紧张，但是我尽量不去想这种紧张的情绪。）

When I'm competing I put everything out of my mind and concentrate on winning. （比赛时，我心无杂念，集中精力比赛。）

3. put something behind you: to try not to think about something sad or unpleasant that happened in the past so that you can continue with your life and try to be happy

例：

Try and put the incident behind you and go on with normal life. （别再想这件事了，继续过正常的生活吧。）

The team have put last night's loss behind them and are looking forward to next week's game. （大家已经把昨晚的失利放下了，准备迎接下周的比赛。）

It can take a long time to put a traumatic experience like that behind you. （要忘掉那样一段痛苦的经历需要花很长时间。）

4. take/keep your mind off...: if an activity takes your mind off a worrying problem, it makes you not think about it for a short time

例：

Joe suggested a game of cards to take my mind off things. （乔建议我俩打牌，想分散我的注意力，让我别想那些事。）

Sara went out for a walk to try and take her mind off things. （莎拉出去散了散步，尽量不去想那些事。）

Staying busy helped keep his mind off his troubles. （工作忙点，他就没空去想那些烦心事了。）

5. blot something out: to forget an unpleasant memory or thought, by deliberately stopping yourself from thinking about it

例：

He started drinking heavily in an effort to blot out the thought of what he had done. （为了忘记自己做过的事，他开始酗酒。）

I wanted to blot out the events of the previous day. （我想忘记前一天发生的事。）

6. shut somebody/something out: to deliberately forget someone or something and not let them be part of your thoughts and feelings

例：

Jenny closed her eyes and tried to shut everything out. （珍妮闭上眼，努力让自己脑子放空。）